Matt G v8:00/3:00r...4 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 120 |
March 03, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 25 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 25 | |
| r: 3:00 | 525 | |||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | |
| r: 3:00 | 577 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 556 | |||||
| r2,188 |
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Workout Graph
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