Matt G 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 121 |
February 28, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 23 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 23 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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