Matt G v5:00/2:00r...5 row
4,048
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 122 |
February 26, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1176 | 27 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 332 | |||||
| r1,633 |
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Workout Graph
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