Matt G v1:00/1:00r...6 row
5,406
Meters
21:00.0
Time
1:56.5
Pace
370
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 120 |
February 25, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,406 | 1:56.5 | 221 | 1061 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:00 | 170 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 25 | |
| r: 1:00 | 146 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 25 | |
| r: 1:00 | 150 | |||||
| r941 |
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Workout Graph
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