Matt G 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 116 |
February 21, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 22 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 23 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 |
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Workout Graph
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