Matt G v500m/2:00r...8 row
4,000
Meters
14:19.8
Time
1:47.4
Pace
302
Calories
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 30:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 122 |
February 15, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 4,000 | 1:47.4 | 282 | 1270 | 27 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| r: 2:00 | 359 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 350 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 357 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 334 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 333 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 326 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| r: 2:00 | 317 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| r: 2:00 | 327 | |||||
| r2,703 |
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Workout Graph
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