Matt G 20:00 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
315
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 117 |
February 14, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 22 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 23 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 22 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 21 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 23 |
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Workout Graph
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