Matt G v1000m/1:00r...4 row
4,000
Meters
15:08.2
Time
1:53.5
Pace
281
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 19:08.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 122 |
February 07, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 4,000 | 1:53.5 | 239 | 1123 | 24 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:00 | 153 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 25 | |
| r: 1:00 | 150 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | |
| r: 1:00 | 151 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 25 | |
| r: 1:00 | 147 | |||||
| r601 |
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Workout Graph
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