Matt G v4:00/3:00r...4 row
4,248
Meters
16:00.0
Time
1:52.9
Pace
301
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 121 |
February 05, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,248 | 1:52.9 | 243 | 1134 | 25 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | |
| r: 3:00 | 568 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | |
| r: 3:00 | 523 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 503 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | |
| r: 3:00 | 496 | |||||
| r2,090 |
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Workout Graph
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