Matt G 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 116 |
February 04, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 23 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 23 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 23 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 23 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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