Matt G v2000m/3:00r...4 row
5,000
Meters
19:06.0
Time
1:54.6
Pace
348
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 31:06.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 123 |
February 02, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000 | 1:54.6 | 233 | 1100 | 24 | |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 24 | |
| r: 3:00 | 504 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 3:00 | 491 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | |
| r: 3:00 | 506 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:00 | 541 | |||||
| r2,042 |
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Workout Graph
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