Matt G v8:00/3:00r...4 row
5,172
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 102 |
January 27, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 25 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 25 | |
| r: 3:00 | 493 | |||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 25 | |
| r: 3:00 | 506 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 504 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| r: 3:00 | 503 | |||||
| r2,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.