Matt G v2:30/0:30r...10 row
6,413
Meters
25:00.0
Time
1:56.9
Pace
434
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 105 |
January 22, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,413 | 1:56.9 | 219 | 1053 | 24 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 25 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 24 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 23 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 25 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 73 | |||||
| r757 |
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Workout Graph
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