Matt G v500m/2:00r...5 row
3,500
Meters
13:07.7
Time
1:52.5
Pace
250
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 23:07.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 101 |
January 15, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,500 | 1:52.5 | 246 | 1145 | 25 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 360 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 354 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 351 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:00 | 349 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 339 | |||||
| r1,753 |
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Workout Graph
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