Matt G v1500m/2:00r...4 row
6,000
Meters
23:51.8
Time
1:59.3
Pace
400
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 31:51.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 100 |
January 11, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 6,000 | 1:59.3 | 206 | 1009 | 24 | |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 26 | |
| r: 2:00 | 351 | |||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 350 | |||||
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 348 | |||||
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 23 | |
| r: 2:00 | 350 | |||||
| r1,399 |
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Workout Graph
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