Matt G v6:00/2:00r...6 row
3,781
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 101 |
January 09, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 23 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 374 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 288 | |||||
| r2,138 |
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Workout Graph
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