Matt G 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 100 |
January 07, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 22 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 22 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 22 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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