Matt G v1000m/1:00r...5 row
5,000
Meters
19:33.1
Time
1:57.3
Pace
338
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 24:33.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 100 |
January 05, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1046 | 23 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | |
| r: 1:00 | 188 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 23 | |
| r: 1:00 | 174 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | |
| r: 1:00 | 173 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | |
| r: 1:00 | 160 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 160 | |||||
| r855 |
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Workout Graph
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