Matt G v500m/2:00r...8 row
4,000
Meters
14:50.2
Time
1:51.2
Pace
287
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 30:50.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 101 |
January 04, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 4,000 | 1:51.2 | 254 | 1174 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | |
| r: 2:00 | 364 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| r: 2:00 | 356 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 360 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 324 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 357 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 330 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 337 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 2:00 | 361 | |||||
| r2,789 |
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Workout Graph
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