Matt G v10c/1:00r...6 row
2,931
Meters
11:07.7
Time
1:53.9
Pace
210
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 17:07.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 100 |
January 03, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,931 | 1:53.9 | 237 | 1115 | 25 | |
| 0:35.2 | 146 | 2:00.5 | 200 | 987 | 26 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 195 | |||||
| 1:29.4 | 404 | 1:50.6 | 258 | 1189 | 26 | |
| r: 1:00 | 180 | |||||
| 2:01.9 | 546 | 1:51.6 | 252 | 1165 | 26 | |
| r: 1:00 | 156 | |||||
| 2:39.9 | 701 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 159 | |||||
| 3:21.3 | 864 | 1:56.4 | 221 | 1061 | 25 | |
| r: 1:00 | 169 | |||||
| r1,089 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.