Matt G 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 99 |
December 28, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 22 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 22 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 23 |
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Workout Graph
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