Matt G 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 99 |
December 24, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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