Matt G v250m/0:45r...12 row
3,000
Meters
11:09.3
Time
1:51.5
Pace
212
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 20:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 104 |
December 22, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000 | 1:51.5 | 252 | 1167 | 26 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:45 | 142 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:45 | 136 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:45 | 130 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| r: 0:45 | 129 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:45 | 131 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | |
| r: 0:45 | 141 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | |
| r: 0:45 | 135 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:45 | 133 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:45 | 132 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 134 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 0:45 | 135 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 134 | |||||
| r1,612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.