Matt G 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 99 |
December 19, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 23 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 23 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 23 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 24 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 25 |
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Workout Graph
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