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Matt G v0:45/0:45r...20 row

3,871

Meters

15:00.0

Time

1:56.2

Pace

257

Calories

Rest Distance2,609
Rest Time15:00.0
Overall Distance6,480
Overall Time30:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate25
Stroke Count674
Drag Factor99

December 15, 2024 12:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,871 1:56.2 223 1066 25
0:45.0 178 2:06.4 173 896 24
r: 0:45 165
0:45.0 188 1:59.6 204 1002 24
r: 0:45 146
0:45.0 192 1:57.1 217 1048 25
r: 0:45 141
0:45.0 189 1:59.0 207 1013 25
r: 0:45 136
0:45.0 196 1:54.7 231 1096 27
r: 0:45 148
0:45.0 198 1:53.6 239 1120 27
r: 0:45 140
0:45.0 197 1:54.2 235 1108 25
r: 0:45 133
0:45.0 194 1:55.9 224 1072 25
r: 0:45 132
0:45.0 190 1:58.4 211 1025 25
r: 0:45 76
0:45.0 196 1:54.7 231 1096 25
r: 0:45 131
0:45.0 193 1:56.5 221 1060 25
r: 0:45 129
0:45.0 200 1:52.5 246 1146 27
r: 0:45 127
0:45.0 196 1:54.7 231 1096 27
r: 0:45 129
0:45.0 194 1:55.9 224 1072 25
r: 0:45 131
0:45.0 201 1:51.9 250 1158 27
r: 0:45 127
0:45.0 192 1:57.1 217 1048 27
r: 0:45 129
0:45.0 191 1:57.8 214 1036 27
r: 0:45 123
0:45.0 186 2:00.9 198 980 24
r: 0:45 126
0:45.0 200 1:52.5 246 1146 27
r: 0:45 124
0:45.0 201 1:51.9 250 1158 27
r: 0:45 116
r2,609

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