Matt G 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 96 |
December 08, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 23 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 23 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 23 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 23 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 23 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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