Matt G v1:00/2:00r...5 row
3,415
Meters
13:00.0
Time
1:54.2
Pace
238
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 100 |
June 25, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,415 | 1:54.2 | 235 | 1108 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 444 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 434 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 359 | |||||
| r1,993 |
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Workout Graph
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