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Matt G v0:45/0:45r...20 row

4,070

Meters

15:00.0

Time

1:50.5

Pace

286

Calories

Rest Distance2,820
Rest Time15:00.0
Overall Distance6,890
Overall Time30:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate26
Stroke Count697
Drag Factor112

April 22, 2024 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,070 1:50.5 259 1191 26
0:45.0 190 1:58.4 211 1025 25
r: 0:45 177
0:45.0 202 1:51.3 253 1171 27
r: 0:45 157
0:45.0 207 1:48.6 273 1237 27
r: 0:45 147
0:45.0 209 1:47.6 281 1265 27
r: 0:45 145
0:45.0 209 1:47.6 281 1265 27
r: 0:45 144
0:45.0 213 1:45.6 297 1321 27
r: 0:45 139
0:45.0 202 1:51.3 253 1171 25
r: 0:45 141
0:45.0 206 1:49.2 269 1224 25
r: 0:45 138
0:45.0 202 1:51.3 253 1171 25
r: 0:45 136
0:45.0 207 1:48.6 273 1237 27
r: 0:45 138
0:45.0 201 1:51.9 250 1158 25
r: 0:45 137
0:45.0 212 1:46.1 293 1307 27
r: 0:45 138
0:45.0 204 1:50.2 261 1197 27
r: 0:45 139
0:45.0 204 1:50.2 261 1197 27
r: 0:45 132
0:45.0 206 1:49.2 269 1224 28
r: 0:45 130
0:45.0 194 1:55.9 224 1072 25
r: 0:45 137
0:45.0 193 1:56.5 221 1060 25
r: 0:45 141
0:45.0 202 1:51.3 253 1171 25
r: 0:45 137
0:45.0 202 1:51.3 253 1171 25
r: 0:45 137
0:45.0 204 1:50.2 261 1197 27
r: 0:45 130
r2,820

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