Matt G 20:00 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 109 |
April 17, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 23 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 22 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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