Matt G 20:00 row
4,947
Meters
20:00.0
Time
2:01.2
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 110 |
April 16, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,947 | 2:01.2 | 196 | 975 | 22 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 21 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 22 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 22 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 |
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Workout Graph
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