Matt G v25c/1:00r...8 row
2,664
Meters
9:44.1
Time
1:49.6
Pace
200
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 17:44.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 114 |
April 02, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,664 | 1:49.6 | 266 | 1214 | 26 | |
| 1:19.3 | 348 | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 211 | |||||
| 1:14.1 | 336 | 1:50.2 | 261 | 1198 | 26 | |
| r: 1:00 | 201 | |||||
| 1:12.2 | 332 | 1:48.7 | 272 | 1236 | 27 | |
| r: 1:00 | 204 | |||||
| 1:12.2 | 331 | 1:49.0 | 270 | 1228 | 27 | |
| r: 1:00 | 191 | |||||
| 1:14.0 | 336 | 1:50.1 | 262 | 1202 | 26 | |
| r: 1:00 | 201 | |||||
| 1:11.4 | 329 | 1:48.5 | 274 | 1242 | 26 | |
| r: 1:00 | 202 | |||||
| 1:11.9 | 330 | 1:48.9 | 271 | 1231 | 26 | |
| r: 1:00 | 192 | |||||
| 1:08.8 | 323 | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:00 | 191 | |||||
| r1,593 |
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Workout Graph
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