Matt G v750m/2:00r...5 row
3,750
Meters
14:10.6
Time
1:53.4
Pace
264
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 24:10.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 113 |
February 11, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 3,750 | 1:53.4 | 240 | 1125 | 23 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 409 | |||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 24 | |
| r: 2:00 | 381 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 24 | |
| r: 2:00 | 382 | |||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 360 | |||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 24 | |
| r: 2:00 | 408 | |||||
| r1,940 |
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Workout Graph
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