Matt G 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
61
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 121 |
January 12, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 22 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 21 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 24 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 21 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 21 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 25 |
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Workout Graph
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