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Matt G v0:45/0:45r...20 row

4,391

Meters

15:00.0

Time

1:42.4

Pace

339

Calories

Rest Distance2,418
Rest Time15:00.0
Overall Distance6,809
Overall Time30:00.0
Average Watts325
Calories Per Hour1419
Stroke Rate28
Stroke Count713
Drag Factor124

January 09, 2024 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,391 1:42.4 325 1419 28
0:45.0 224 1:40.4 345 1488 31
r: 0:45 143
0:45.0 217 1:43.6 314 1380 29
r: 0:45 138
0:45.0 221 1:41.8 332 1441 29
r: 0:45 132
0:45.0 221 1:41.8 332 1441 29
r: 0:45 126
0:45.0 221 1:41.8 332 1441 29
r: 0:45 122
0:45.0 221 1:41.8 332 1441 29
r: 0:45 126
0:45.0 220 1:42.2 327 1426 29
r: 0:45 121
0:45.0 221 1:41.8 332 1441 28
r: 0:45 124
0:45.0 220 1:42.2 327 1426 28
r: 0:45 116
0:45.0 219 1:42.7 323 1410 28
r: 0:45 117
0:45.0 221 1:41.8 332 1441 28
r: 0:45 116
0:45.0 220 1:42.2 327 1426 28
r: 0:45 110
0:45.0 220 1:42.2 327 1426 28
r: 0:45 114
0:45.0 219 1:42.7 323 1410 28
r: 0:45 117
0:45.0 220 1:42.2 327 1426 28
r: 0:45 113
0:45.0 215 1:44.6 305 1350 28
r: 0:45 117
0:45.0 220 1:42.2 327 1426 28
r: 0:45 116
0:45.0 211 1:46.6 289 1293 28
r: 0:45 117
0:45.0 216 1:44.1 310 1365 28
r: 0:45 115
0:45.0 221 1:41.8 332 1441 28
r: 0:45 118
r2,418

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