Matt G v4:00/2:00r...4 row
4,270
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 119 |
January 07, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,270 | 1:52.4 | 246 | 1147 | 25 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | |
| r: 2:00 | 422 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 395 | |||||
| r1,596 |
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Workout Graph
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