Matt G v6:00/2:00r...6 row
4,076
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 123 |
January 04, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,076 | 1:50.4 | 260 | 1195 | 25 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 24 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 384 | |||||
| r2,289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.