Matt G v1:00/2:00r...5 row
4,090
Meters
15:00.0
Time
1:50.0
Pace
299
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 121 |
January 02, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,090 | 1:50.0 | 263 | 1204 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 384 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 | |
| r: 2:00 | 394 | |||||
| r1,964 |
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Workout Graph
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