Matt G v2000m/3:00r...4 row
5,000
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 30:57.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 123 |
December 24, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1118 | 24 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 24 | |
| r: 3:00 | 596 | |||||
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1115 | 24 | |
| r: 3:00 | 570 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 25 | |
| r: 3:00 | 567 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| r: 3:00 | 628 | |||||
| r2,361 |
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Workout Graph
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