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Matt G v250m/0:45r...12 row

3,000

Meters

10:38.2

Time

1:46.3

Pace

225

Calories

Rest Distance1,651
Rest Time9:00.0
Overall Distance4,651
Overall Time19:38.2
Average Watts291
Calories Per Hour1300
Stroke Rate26
Stroke Count465
Drag Factor124

December 07, 2023 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:38.2 3,000 1:46.3 291 1300 26
0:57.2 250 1:54.4 234 1104 25
r: 0:45 161
0:53.8 250 1:47.6 281 1266 27
r: 0:45 147
0:53.3 250 1:46.6 289 1294 27
r: 0:45 144
0:53.1 250 1:46.2 292 1305 27
r: 0:45 143
0:52.8 250 1:45.6 297 1322 27
r: 0:45 136
0:53.0 250 1:46.0 294 1311 26
r: 0:45 139
0:52.8 250 1:45.6 297 1322 27
r: 0:45 135
0:52.6 250 1:45.2 301 1334 26
r: 0:45 133
0:52.2 250 1:44.4 308 1358 28
r: 0:45 132
0:52.7 250 1:45.4 299 1328 27
r: 0:45 129
0:52.1 250 1:44.2 309 1364 26
r: 0:45 128
0:52.6 250 1:45.2 301 1334 27
r: 0:45 124
r1,651

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Workout Graph

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