Matt G v4:00/2:00r...5 row
5,217
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 120 |
December 06, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 23 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 443 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 346 | |||||
| r1,980 |
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Workout Graph
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