Matt G v2000m/3:00r...4 row
5,000
Meters
18:59.9
Time
1:53.9
Pace
351
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 30:59.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
November 29, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 24 | |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 24 | |
| r: 3:00 | 597 | |||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 24 | |
| r: 3:00 | 575 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 24 | |
| r: 3:00 | 582 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 550 | |||||
| r2,304 |
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Workout Graph
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