Matt G v1:00/2:00r...5 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
277
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 121 |
November 18, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 472 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 373 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | |
| r: 2:00 | 407 | |||||
| r2,050 |
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Workout Graph
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