Matt G v20c/2:00r...5 row
4,193
Meters
15:57.6
Time
1:54.1
Pace
300
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 25:57.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 121 |
November 01, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 4,193 | 1:54.1 | 235 | 1108 | 24 | |
| 1:05.8 | 284 | 1:55.8 | 225 | 1074 | 25 | |
| r: 2:00 | 448 | |||||
| 1:56.0 | 530 | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 379 | |||||
| 3:02.8 | 818 | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 376 | |||||
| 4:19.9 | 1,130 | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:00 | 383 | |||||
| 5:33.0 | 1,431 | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 404 | |||||
| r1,990 |
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Workout Graph
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