Matt G v8:00/3:00r...4 row
5,172
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
October 30, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 23 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:00 | 662 | |||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 23 | |
| r: 3:00 | 607 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | |
| r: 3:00 | 595 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | |
| r: 3:00 | 584 | |||||
| r2,448 |
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Workout Graph
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