Matt G v4:00/2:00r...5 row
5,282
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
October 20, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1121 | 25 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 362 | |||||
| r1,781 |
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Workout Graph
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