Matt G v500m/1:00r...6 row
3,000
Meters
10:52.4
Time
1:48.7
Pace
223
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 16:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 132 |
October 17, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 3,000 | 1:48.7 | 272 | 1237 | 26 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | |
| r: 1:00 | 167 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:00 | 175 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 1:00 | 174 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | |
| r: 1:00 | 174 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 185 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 174 | |||||
| r1,049 |
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Workout Graph
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