Matt G v1:00/1:00r...7 row
4,693
Meters
17:30.0
Time
1:51.8
Pace
335
Calories
| Rest Distance | 3,189 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,882 |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 114 |
October 15, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,693 | 1:51.8 | 250 | 1160 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 172 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:30 | 257 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 357 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 25 | |
| r: 2:30 | 473 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | |
| r: 3:00 | 557 | |||||
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 24 | |
| r: 3:30 | 616 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| r: 4:00 | 757 | |||||
| r3,189 |
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Workout Graph
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