Matt G v5:00/2:00r...4 row
5,174
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 115 |
October 12, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1072 | 23 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | |
| r: 2:00 | 380 | |||||
| r1,574 |
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Workout Graph
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