Matt G v1:00/3:00r...8 row
2,327
Meters
8:00.0
Time
1:43.1
Pace
182
Calories
| Rest Distance | 4,906 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 32:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
October 03, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,327 | 1:43.1 | 319 | 1397 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 3:00 | 609 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 3:00 | 623 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 3:00 | 631 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 3:00 | 617 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 616 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 3:00 | 610 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 601 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 3:00 | 599 | |||||
| r4,906 |
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Workout Graph
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