Matt G v4:00/2:00r...7 row
4,925
Meters
19:00.0
Time
1:55.7
Pace
338
Calories
| Rest Distance | 2,742 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 116 |
September 30, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,925 | 1:55.7 | 226 | 1077 | 24 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 406 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | |
| r: 2:00 | 352 | |||||
| r2,742 |
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Workout Graph
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